Information About vitamin D
- vitamin D syndrome group
- Nov 3, 2018
- 3 min read
What is Vitamin "D" ?
Vitamin "D" a lot of definitions, but the most important:
1. Is a vitamin that does not dissolve in water but dissolves in fat and fat solvents.
2. Is a group of soluble fats (prohormones), and its main forms are vitamin "2D" or (Ergokalsifirol) and vitamin "D3" or (coliccalciferol), and get the vitamins through exposure to.
3. Is a group of compounds soluble in fat of "D1-D6" sterols similar to the chemical composition, and also known as vitamin "D" Secretary of rickets, anti-rickets, and sterol rickets.
4. Vitamin D is also called cholecalciferol or Sunsbine Vitamin. It can be obtained from nature and chemical cheat. The second reason is that this vitamin in its effective form is considered a hormone because it has the same effect as hormones, especially on the absorption of minerals and sedimentation in our bones and in some secretions of the body.
History of Vitamin "D"
In the early 20th century, scientists discovered that rickets, a childhood disease known as deformity in bone growth, can be avoided by a compound called fat-soluble factor D, called vitamin D, also called calciferol. On the calcium deposition in bone, which is the bone strengthening, and was discovered after vitamin A.
The world has discovered the presence of this vitamin in the liver oil of the whale, and that vitamin D deficiency was called undernutrition and that the patient's condition improves when given a bit of whale liver oil. This oil was used in Scotland as a traditional medicine Treatment of some medical conditions.
In 1960 the vitamin D-based compound was obtained, allowing extensive study and metabolic processes within the body of the organism.
How do we gain Vitamin "D" ?
1 - exposure to the sun at the right time so that the individual gets ultraviolet radiation, which enables him to obtain the appropriate amount of vitamin "D".
2 - food, including salmon, sardines, eggs, shrimp and milk, we find that 4 ounces of canned red or roasted salmon (the best sources of vitamin D) contains 739.37 units of vitamin D, while 4 ounces of Other salmon contain 411 units of vitamin D, and the reason why vitamin D is high in red salmon is that the main source of food is plactonic plants and phytoplankton, which are rich sources of vitamin D.
3 - oil whale liver is one of the most important sources in which there is a large amount of vitamin D.
Vitamin "D" Functions
1 - Maintain the proportion of calcium in the blood. 2 - Maintain the proportion of natural phosphorus in the blood. 3 - Maintains the functions of cells and regulate its activity in the body. 4 - necessary for the efficiency of the work of the immune system and the synthesis of hormones and the absorption of sodium and potassium. 5 - important for the process of bone formation deposition of minerals in general and the deposition of calcium and phosphorus in particular.
6 - absorption of calcium and phosphorus from the intestine and move the bones.
7 - against the rickets and bones.
8. Mineral balance is necessary for organic work, nerves, blood clotting and energy absorption.
9 - addresses most of the major diseases that started to die around the world.
10. Regulate the level of salts of calcium and phosphorus in the blood, which are the main minerals of the shoe, teeth and muscles.
11 - absorption of metals and deposition in the bones, where it occurs.
12 - the presence of vitamin "D" in the blood to regulate blood pressure.
13 - plays an important role in the treatment of some immune diseases such as multiple sclerosis and psoriasis.
14 - affects the balance degree, behavior, behavior and behavior.
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